Home    //    Blog    //    Activities in Rio

7 Days in Rio: the Perfect Itinerary

ShareShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on Pinterest

Rio itinerary sugar loaf

The Perfect Itinerary in Rio de Janeiro

When planning a trip to Rio, you’ll see that there’s an endless list of things to do. So it´s hard to set up an itinerary for Rio. The city is one of those magic places where you can do almost everything. Except skiing, Rio has beaches, mountains, rainforests, nightclubs, museums, samba (traditional local music), bike rides, hang glide, rock climbing, favelas local communities, typical food and, of course, the main attractions… Christ Redeemer, Sugar Loaf, Tijuca Forest, Selarón Steps and so on.

Much different than planning a vacation for a resort where you sit on the beach with a drink or when you go skiing, when you don’t need an itinerary.

Usually, the tourists that visit Rio get to know maybe 6 or 7 of all the attractions or activities. The tourists who do a good research will reach 10, maybe 12 attractions. Guess what? There are more than 30 amazing things that you have to do in Rio! But to reach that you must plan an itinerary.

So, we gonna give you a little help. We’ll break down the list of ALL these attractions and activities (more than 30) according to their profile: beach, nature/outdoors, culture, food/restaurant, bar/nightlife, active/sport, with an indication of the main attractions.

This is the’ little’. And in the end, there’s a big surprise, the ‘BIG’ help. Keep reading…

Download the 7 Day Itinerary in Rio it’s in a PDF file (totally FREE).

Set up your Itinerary in Rio de Janeiro

Beach in Rio de Janeiro


Nature and Outdoors in Rio de Janeiro

  • Tijuca Forest Park – one of the biggest rainforests in the world, located in the heart of Rio (main attraction)
  • Botanical Gardens (main attraction)
  • Sugar Loaf – that famous mountain, with the famous cable-car. (main attraction)
  • Urca Hill (hike)
  • Sitio Roberto Burle Marx
  • Parque Lage
  • Lagoa Rodrigo de Freitas – a charming lagoon, placed between Christ Redeemer and Ipanema Beach.


Cultural Activities in Rio de Janeiro Parque laje

  • Christ Redeemer – the biggest Jesus statue and art decó sculpture in the world. (main attraction)
  • Santa Teresa – the bohemian area, fancy-old style architecture, near Centro. (main attraction)
  • Favela – the slums. Some can be visited in a walking tour and with a local tour guide. (main attraction)
  • Historical Downtown Area – Arcos da Lapa, Selarón Steps, the Cathedral…more than 10 places that worths a visit. (main attraction)
  • Rio’s Art Museum
  • Museum of Tomorrow – newest museum in Rio with an amazing architecture
  • Copacabana Fort Museum – built by Portuguese when Brazil was still a colony
  • Republic Museum – it was the presidential palace when Rio was still the capital
  • Olympic Boulevard – the graffiti art walls


Feijoada Typical Food Rio de Janeiro

  • Churrasco – the Brazilian barbecue
  • Moqueca – the Brazilian seafood stew
  • Feijoada – the Brazilian porc and beans stew
  • Açaí – the smoothie made with the healthy amazonian berry


Bars and nightlife Rio de Janeiro

  • Party at Lapa – many different samba clubs (main attraction)
  • Mureta da Urca
  • Bip-bip – traditional local samba bar


active hike rio de janeiro tijuca forest


As you see there’s a lot to do. Then you think it´s impossible to do it in 7 days, right? It may be if you don’t have an organized itinerary.

We are a group of locals, tour guides, and small tourist services and our goal is to have more visitors in Rio. With the good information we give, there will be more visitors in Rio, more word of mouth about our city, and then even more visitors will come. As a result, more tourists and as we work in restaurants, tourist attractions, and tour companies, there will be more business  and more work for us. Simple as that. No strings attached.

So…we have organized all these attractions, in a 7 Day Itinerary in Rio, combining the activities by area, so you can jump from one to another and optimize your time. And don’t worry, most of the activities are things you can do by yourself (we’re not selling you anything). For some activities, the itinerary eventually suggests some services like where to rent a bike or how to get a forest expert guide for a hike, but it’s all up to you. Like we said, no strings attached.

Our 7 Day Itinerary in Rio will help to organize your schedule so you can finally fit in ALL the activities.

And in addition to the itinerary, there’s a list of 100+ restaurants and bars in Rio that we consider ‘good’ for foreigners. And it´s not just the touristy places. It goes from the cheap clean regular meal to the top sophisticated restaurant for your special night. And also the 100+ bars and restaurants are organized by price, type, ambiance etc so you can plan according to the occasion.

The 7 Day Itinerary in Rio it’s in a PDF file (totally FREE).

Click here, get to the download page, and get prepared for an amazing trip to Rio.


Related articles:



ShareShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on Pinterest
This entry was posted in Activities in Rio and tagged , , . Bookmark the permalink.